CMU 15-112 Wellness Resources
Fall 2016

• 112 Wellness Calendar
  Sign up here for 112 Wellness Activities!


• CMU Healthy Campus
  Check out this great site with links to Fitness and Exercise, Food and Nutrition, Stress Management and Mental Health, Tobacco-Free Living, Preventive Health Care, and Safety and Security. Check it out! Also check out the CMU Mindfulness Room!


• Some Online Talks and Videos
  
  • TED Talks on Happiness
  • The Happy Secret to Better Work by Shawn Achor
  • YouTube videos on Meditation


• Some Books
  
  • 1,033 Reasons to Smile by Elizabeth Dutton
  • The Happiness Project by Gretchen Rubin
  • Happier by Tal Ben-Shahar
  • The Happiness Advantage by Shawn Achor